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Serving Philadelphia, Delaware County, Montgomery County, Bucks County and Chester County since 1996.
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Issue 1, January 2008
FEATURE ARTICLE - MEDICARE PART B BUY IN: UNDERSTANDING YOUR LEGAL RIGHTS
HEALTHLINE - MAKING HEALTHY CHOICES
LEGALLINE - RENDELL ADMINISTRATION EMBRACES "AGING IN PLACE"
CAREGIVER HELPLINE - ADULT DAY HEALTH PROGRAMS HELP THE CAREGIVER
MAKING HEALTHY CHOICES:
While chronic diseases and conditions currently affect about 80% of older Americans, much of the illness, and disability associated with these conditions might be avoided through health prevention. As our life spans increase, we all need to plan for our "older" years. Since most older adults want to remain independent for as long as possible, taking care of your health is one of the most important things you can do.
Lifestyle changes can make a huge difference. It's never too late to change or to reap the benefits of changing your habits.
1. Everyone agrees that you should stop smoking!
2. Increase your physical activity (check with your Doctor about any limitations). Most older people do not get enough physical activity, but there is reportedly increasing evidence that it is more harmful to you not to exercise. The four types of exercise to have the right mixture of physical activities are: a) endurance activities that make you breathe harder; b) using your muscles so they don't waste away; c) balance activities; and d) stretching to help keep you flexible.
3. Improve your eating habits. Neglecting proper nutrition is one of the most common health concerns for older adults. For example, eating too many high fat foods and not exercising enough is a combination that can lead to health problems. Sometimes as we age, the sense of smell may diminish and affect the ability to taste and enjoy food, or depression may inhibit one's appetite. Learn from your health care provider about healthy nutrition tips or ask about a consultation with a nutritionist. Discuss ways to manage your depression and improve your appetite. Maybe chewing is difficult because your dentures need adjustment or your teeth and gums need to be checked. See your dentist regularly.
4. Take steps to minimize the risk of falling.
5. Take your medications correctly. (Falls and medications safety are both addressed in previous newsletters).
6. Plan to have an annual check-up and speak with your physician about the recommended tests, procedures, screenings and immunizations that you should have for your age group and sex. Discuss flu and pneumonia shots as well as the relatively new Shingles vaccine. Get that mammogram, the prostate screening, the colonoscopy, the dexa-scan, and any other screenings that your physician suggests. Get regular vision and hearing exams. These six actions can dramatically increase your health by preventing or delaying the onset of chronic conditions and slowing their progression.
Take care of yourself and your loved ones to maximize your quality of life as you age.
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Call Us: (610) 446-9626
Fax Us: (610) 446-9985 |
Visit our offices:
17 Mifflin Ave. Suite 202
Havertown, PA 19083 |
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